Weigh In record (no journal entry) for 10 April 2022
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50.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 40.16g | Prot: 42.89g | Carbs: 149.88g.
Breakfast: Queijo Mozzarella, Pão de Forma, Café, Sadia Mortadela Defumada, Banana Caturra. Lunch: Carne de Porco Assada, Frango Grelhado, Salada de Batata (Acompanhamento). Dinner: Pão Nino Pão de Forma Fatiado para Sanduíche, Sadia Mortadela Defumada, Parmalat Leite Semidesnatado. Snacks/Other: Garoto Chocolate Crocante, Garoto Chocolate Ao Leite, Magitlec Pipoca Doce, Vinho Branco de Mesa, Chimarrão. more...
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276 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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carolinesouza0392's Weight History
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