Weigh In record (no journal entry) for 08 July 2014
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 13.07g | Prot: 24.06g | Carbs: 108.51g.
Breakfast: Kellogg's Coco Pops, Parmalat Latte Parzialmente Scremato, Nesquik Nesquik in Polvere. Lunch: Olio Extra Vergine di Oliva, Pomodori, Penne. Dinner: Olio d'oliva, Ondina Seppioline. Snacks/Other: Gelato alla Frutta. more...
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Losing 0.7 kg a Week
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