Weigh In record (no journal entry) for 10 April 2022
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 12.18g | Prot: 46.09g | Carbs: 46.28g.
Breakfast: Visconti Torrada Tradicional, Café. Lunch: Camil Feijão Carioca Cozido, Torresmo, Torresmo, Peito de Frango no Forno, Grelhado ou Assado, Scotti Arroz Basmati. more...
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Losing 0.3 kg a Week
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filippa1966's Weight History
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