cimbaanna's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

91.8 kg Lost so far: 16.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

969 kcal

Fat: 50.03g | Prot: 65.80g | Carbs: 67.82g. Breakfast: Ecomilk Творожный Сыр, Finn Crisp Хлебцы Ржаные Original, Овсяная Каша на Воде. Lunch: Сыр Российский, Красные Помидоры, Брокколи Тушеные, Гречка Отварная. Dinner: Салат Овощной с Маслом, Мясновъ Крылышки Куриные в Маринаде Барбекю. Snacks/Other: Данон Творог Мягкий 5%, Nestle Фитнес Батончик. more...

2815 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cimbaanna's Journal, 10 Apr 22

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