Weigh In record (no journal entry) for 10 April 2022
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72 kg
Lost so far: 8.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 9.39g | Prot: 42.20g | Carbs: 88.74g.
Breakfast: Alto Alegre Açúcar Cristal, Dolce Gusto Café com Leite , Aurora Presunto Cozido sem Capa de Gordura, Queijo Mozzarella, Goma de Tapioca. Lunch: Alface de Folha Verde, Tomates, Carne do Peito de Frango (Assado, Cozido), De Marchi Jardineira, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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gisvicente's Weight History
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