Weigh In record (no journal entry) for 10 April 2022
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59 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 27.99g | Prot: 34.52g | Carbs: 112.14g.
Breakfast: Mie Sedaap Mie Goreng, Labu Dimasak, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Labu Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Kacang Hijau, Jeruk Bali (Merah dan Merah Muda). more...
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Losing 0.2 kg a Week
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yosilestaripiliang's Weight History
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