Weigh In record (no journal entry) for 10 April 2022
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 30.16g | Prot: 66.94g | Carbs: 154.33g.
Breakfast: Amafil Tapioca, Canastra Queijo Minas Meia Cura , Atlhetica Best Whey Morango, Tabela TACO Cará Cru . Lunch: La Vita Mandioca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Maionese, Tabela TACO Arroz Branco Cozido, tipo 1. Dinner: Skol Cerveja, Vinho Cabernet Sauvignon. Snacks/Other: TACO Pão Francês , Seara Presunto Cozido, Sadia Mussarela, Mrs Taste Mel, Mamão Formosa, Yoki Paçoquinha de Amendoim. more...
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1730 kcal
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Exercise:
Showering - 10 minutes, Resting - 13 hours and 43 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 37 minutes, Cooking - 30 minutes. more...
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Gaining 1.2 kg a Week
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nahtycosta's Weight History
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