Weigh In record (no journal entry) for 10 April 2022
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96.8 kg
Lost so far: 34.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 32.94g | Prot: 54.66g | Carbs: 135.04g.
Breakfast: Mabel Biscoito Amanteigado Sabor Leite, Banana-da-Terra Madura Fervida, Ovo Mexido, Café Brasileiro Café. Lunch: Tomates, Alface, Bobó de Camarão, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Açaí, Kibon Sorvete de Creme. more...
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Losing 4.9 kg a Week
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