Weigh In record (no journal entry) for 10 April 2022
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91.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 26.64g | Prot: 182.24g | Carbs: 73.07g.
Breakfast: Арахісова Паста Кранч, GymBeam Protein Pancakes, Пластівці Геркулес, Творог 0,2%, ISO Whey Zero. Lunch: Премія Суміш Овочів по-Італійськи , Премия Рис Басмати, Эпикур Куриное Филе. Dinner: Белоцерковский Творог 0%. more...
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3024 kcal
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Exercise:
Walking (moderate) - 3/mph - 33 minutes, Squats (Legs) - 14 minutes, Elliptical - 47 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alexanderKrasiuk's Weight History
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