Weigh In record (no journal entry) for 08 July 2014
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71.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 56.96g | Prot: 84.44g | Carbs: 281.95g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Bacalao al Horno o Apanado a la Parrilla, Yogur de Frutas con Leche Entera, Carretilla Macarrones Boloñesa. Dinner: Hacendado Chocolate Negro 72%, Nectarinas, Yogur de Frutas con Leche Entera, Baguette, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guisantes. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2102 kcal
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Exercise:
Shopping - 1 minute, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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PorkyPol's Weight History
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