Weigh In record (no journal entry) for 10 April 2022
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100.2 kg
Lost so far: 26.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 79.24g | Prot: 53.97g | Carbs: 107.52g.
Breakfast: Vollkornbrot, Gurkensuppe. Dinner: Dönerteller. Snacks/Other: Italiamo Gelato al Caffè. more...
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Losing 0.7 kg a Week
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