Weigh In record (no journal entry) for 10 April 2022
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 44.67g | Prot: 232.37g | Carbs: 321.38g.
Breakfast: Glück Marmelade, Rasting Schinkenzwiebelmettwurst, Harry Protein 20 Sandwich. Lunch: Gut & Günstig Die Leichte Halbfettmargarine , Bäckerkrönung Rosinenstuten, Lindenhof Gouda, Gut & Günstig Schwarzbrot. Dinner: Milbona Quark Magerstufe, Milka Darkmilk Himbeere, Vayu Instant Rice Pudding, Äpfel, ESN Designer Whey Banane. Snacks/Other: REWE High Protein Eis Vanille Salted Caramel. more...
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Gaining 7 kg a Week
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Marcel.vB's Weight History
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