Weigh In record (no journal entry) for 10 April 2022
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79 kg
Lost so far: 7.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 25.57g | Prot: 66.02g | Carbs: 248.43g.
Breakfast: Vitawell Biscotti Ripieni alla Frutta, Coop Zucchero di Canna Integrale, Isola Bio Supreme Cocco + Acqua di Cocco , Pascià Orzo Tostato Solubile. Lunch: Cipolle, Patate al Forno, Arrosto di Tacchino, Fettuccine. Dinner: Carciofi, Grande Impero Pane Integrale Nostalgia, Valsoia Burger. Snacks/Other: Pasticcini. more...
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Losing 0.2 kg a Week
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