Weigh In record (no journal entry) for 10 April 2022
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 121.80g | Prot: 52.03g | Carbs: 64.69g.
Breakfast: Mattisson MCT Olie C8, Koffie met Melk. Lunch: Devos Lemmens Mayonnaise, Aldi Gouda Jong 48+, Délipain Speltbroodjes. Dinner: Devos Lemmens Mayonnaise, Gekookt Ei, Aldi Tonijn in Eigen Nat. more...
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Losing 0.4 kg a Week
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