Weigh In record (no journal entry) for 10 April 2022
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98 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 71.63g | Prot: 154.94g | Carbs: 242.96g.
Breakfast: Actimel Multifrucht, Kaffee, Milbona Frischkäse der Sahnige, Roggenmischbrot, Baguette, Marmelade, Butter. Lunch: Rührkuchen, Gekochtes Ei, Radieschen, Rote Paprika, Baguette, Meggle Kräuterbutter, Purland Rinderhüfte Am Stück. Dinner: Fleischkäse, Delikater, in Scheiben Geschnittener Schinken, Butter, Roggenmischbrot, Radieschen. more...
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Gaining 0.8 kg a Week
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