Weigh In record (no journal entry) for 10 April 2022
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.93g | Prot: 44.04g | Carbs: 171.50g.
Breakfast: Meßmer Ingwer-Zitrone, Orangen, Alnatura Hafermilch, Kaffee, Milfina Butter , Gelee (Alle Sorten), Gekochtes Ei, Almette Natur, Harry Bäcker Premium Krüstchen, Espresso. Lunch: Charlotte, Lovilio Parmigiano Reggiano Gehobelt, Butter, Bärlauch, Buitoni Spaghetti. Dinner: Walnussbrot, Gefro Suppe das Universelle Kräuter-Würzmittel, Spargel, Kohlrabi, Möhren, SPAR Stangensellerie. Snacks/Other: Flirt Zero Zitrone, Hafermilch, Kaffee. more...
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Losing 2.8 kg a Week
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kirchgellersen's Weight History
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