Weigh In record (no journal entry) for 10 April 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 64.29g | Prot: 211.04g | Carbs: 330.74g.
Breakfast: Haşiroğlu Çerezlik Tarhana, Nimet Kepekli Ekmek, Turp, Cebeci Az Yağlı Lor Peyniri, Avokado, Haşlanmış Yumurta, Keskinoğlu Piliç Fileto. Lunch: Yer Fıstığı, Simbat Kuru Üzüm, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Bal, Efsane Baldo Pirinç, Mis Yarım Yağlı Süt, Myprotein Impact Whey Protein. more...
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Gaining 1.5 kg a Week
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