Weigh In record (no journal entry) for 10 April 2022
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 156.10g | Prot: 135.68g | Carbs: 346.99g.
Breakfast: Tarczyński Kabanosy Drobiowe, Ser Gouda, Pudliszki Ketchup Pikantny, Kraina Wędlin Szynka Konserwowa, Chleb. Lunch: Banan, Buraki, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Kamis Musztarda Sarepska, Pudliszki Ketchup Pikantny, Goodvalley Parówki , Biedronka Masło Osełkowe Ekstra, Chleb, Banan, Jajko. Snacks/Other: M&M's M&M's, McDonald's Kawa Duża z Mlekiem, Milka Czekolada Mleczna. more...
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Gaining 0.5 kg a Week
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