Weigh In record (no journal entry) for 10 April 2022
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 54.30g | Prot: 81.29g | Carbs: 124.49g.
Breakfast: Bonne Mustikkasose, Valioravinto Luomu Pellavarouhe, Myllyn Paras Kaurapuuro, Berocca Boost, Raejuusto (Rasvaton), Kahvi. Lunch: Kariniemen Kananpojan Fileepihvi Maustamaton, HK Ohuen Ohut Kalkkunanfilee, Vaasan 100% Kaura (33g), Becel Oliivi, Saarioinen Kanakeitto. Snacks/Other: Rainbow Suolatikut, Pauluns Granola Kaneli, Manteli & Omena, Cashewpähkinät, Arla Kevytviili. more...
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Losing 1.6 kg a Week
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ellemaare's Weight History
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