Weigh In record (no journal entry) for 10 April 2022
|
76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 53.14g | Prot: 123.87g | Carbs: 77.42g.
Breakfast: Bodylab24 Whey Protein Cookies & Cream, Kaffee mit Milch und Zucker. Lunch: Gemischter Salat mit Dressing, Knorr Leberknödel Suppe, Pommes Frites, Schweinekoteletts (Obere Lende, ohne Knochen), Hähnchenbrust. Dinner: Clever Emmentaler, Polnische Wurst, Schwarzbrot. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
|
2349 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|