Weigh In record (no journal entry) for 12 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 21.15g | Prot: 25.02g | Carbs: 127.04g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Nektarinen, Clever Wiener Eiskaffee, Billa Kornspitz mit Schinken und Käse, Nektarinen, Clever Joghurt 3,6%, Banane, Nektarinen. Snacks/Other: Milky Way Mini , Milky Way Mini . more...
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2034 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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