StT85's Journal, 12 Jul 21

Weigh In record (no journal entry) for 12 July 2021
75 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:
768 kcal Fat: 21.15g | Prot: 25.02g | Carbs: 127.04g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Nektarinen, Clever Wiener Eiskaffee, Billa Kornspitz mit Schinken und Käse, Nektarinen, Clever Joghurt 3,6%, Banane, Nektarinen. Snacks/Other: Milky Way Mini , Milky Way Mini . more...
2034 kcal Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

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