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Ugh, ugh, ugh!!! Pleateau :(
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 31.45g | Prot: 163.18g | Carbs: 74.28g.
Breakfast: cottage cheese. Lunch: tomato, sugar free pudding, fage yogurt, chicken breast, salad, bell pepper. Dinner: cottage cheese, deli turkey. Snacks/Other: oat bran, egg. more...
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Gaining 0.6 kg a Week
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