Weigh In record (no journal entry) for 10 April 2022
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 98.05g | Prot: 52.15g | Carbs: 145.61g.
Breakfast: Serek Śmietankowy do Smarowania, Chleb Biały, Kawa z Cukrem. Lunch: Sałatka Grecka, Kotlet de Volaille, Cenos Kasza Pęczak. Dinner: Kotlet Schabowy w Panierce, Chleb. Snacks/Other: Pepsi Pepsi Max, Top Chips Chipsy Paprykowe, Lody, 7 Days Croissant. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|