Weigh In record (no journal entry) for 10 April 2022
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 56.03g | Prot: 49.89g | Carbs: 53.92g.
Lunch: 義美 無糖豆奶 (400毫升), 蔥, 小番茄（葡萄形狀）, 南瓜, 百香果, 杏鲍菇, 全聯 黑木耳, 萬家香 香菇素蠔油, 得意的一天 葵花油, 愛之味 漢方麻辣醬, 米酒, 尋蜜趣 紅柴蜜, 蒜頭, 黑胡椒, 全聯 豬胛心肉. Dinner: Subway 派對起司披薩. Snacks/Other: 大研生醫 德國頂級魚油. more...
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Gaining 2.8 kg a Week
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