Weigh In record (no journal entry) for 10 April 2022
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81.6 kg
Lost so far: 27.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 75.26g | Prot: 68.56g | Carbs: 124.07g.
Breakfast: Arla Kaergarden Gesalzen, Lidl Salami, Gekochtes Ei, REWE Bäcker Brötchen , Honig, Gut & Günstig Vollkorn Toast. Lunch: Meggle Streichzart Gesalzen, Lidl Salami, Weizenbrötchen, Cocktailtomaten, Leicht und Fit Mozzarella Light. Snacks/Other: Nestle Lion Sweet & Salty, DM Bio Chiasamen , Vitalis Whey Protein Shake Vanille . more...
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Losing 1.4 kg a Week
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Stardust1970's Weight History
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