Weigh In record (no journal entry) for 08 April 2022
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56.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 38.41g | Prot: 47.61g | Carbs: 141.19g.
Breakfast: 삶은 계란, 양상추 샐러드, 매일 뼈로가는 칼슘치즈, 사과 (껍질 제외), 바나나. Lunch: 사과 바나나, GS25 바싹 불고기 김밥, 노브랜드 NBB 시그니처. more...
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Losing 2.8 kg a Week
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