Weigh In record (no journal entry) for 10 April 2022
|
84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2971 kcal
|
Fat: 30.94g | Prot: 230.52g | Carbs: 429.37g.
Breakfast: Granny Smith Apples, Clover Classic Smooth Low Fat Yoghurt, PnP Fat Free Milk, Nutritech 100% Vegan Protein, Nature's Choice Rolled Oats. Lunch: Woolworths Ostrich Steaks, Broccoli , Sweet Potato , Broccoli , Spekko Saman Brown Rice, Chicken Breast, Cooked Egg White, Tuna in Water (Canned), Spekko Saman Brown Rice. Dinner: I&J Haddock Oak Smoked , Fatti's & Moni's Spaghetti. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesaskew3's Weight History
|