Weigh In record (no journal entry) for 10 April 2022
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63.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 29.90g | Prot: 39.18g | Carbs: 81.11g.
Lunch: Pisang. Dinner: Minyak Wijen, Richeese Fire Chicken, Nasi Putih, Mama Suka Rumput Laut Panggang, Biji Wijen Kering Utuh. more...
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Losing 0.8 kg a Week
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Cut alsa's Weight History
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