amichen28's Journal, 10 Apr 22

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沒降

61 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1488 kcal

Fat: 35.70g | Prot: 86.23g | Carbs: 202.51g. Breakfast: Costco 全脂鮮乳, Myprotein 乳清蛋白粉, 全家小麥胚芽吐司. Lunch: 義美 QQ巧克球(葡萄), 水煮蛋, 雞腿便當. Snacks/Other: 桂冠小湯圓. more...

1764 kcal

Exercise: 滑步機 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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amichen28's Journal, 10 Apr 22

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amichen28's Weight History