Weigh In record (no journal entry) for 10 April 2022
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 28.41g | Prot: 37.23g | Carbs: 155.77g.
Breakfast: Palm'frutt Kurma, Fuji Apples, Honey, Ultra Milk Susu UHT Low Fat High Calcium, Raisins (Seedless), Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Cucumber, Cherry Tomatoes, Baked or Fried Coated Chicken Wing with Skin, Nasi Putih. Dinner: Yummy Blueberry Yoghurt. Snacks/Other: Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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1251 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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graesthetic's Weight History
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