Weigh In record (no journal entry) for 09 April 2022
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65.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 48.13g | Prot: 69.52g | Carbs: 215.89g.
Breakfast: Fiocchi d'Avena, Iper Muesli Croccante con Frutta, Parmalat Latte Parzialmente Scremato. Lunch: Sabelli Stracciatella di Burrata, Fesa di Tacchino, Barilla Pasta. Dinner: Philadelphia Philadelphia Original, Avocado, Nigiri Salmone. Snacks/Other: Lindt Cioccolato Extra Fondente 72%. more...
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Gaining 0.4 kg a Week
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