Weigh In record (no journal entry) for 09 April 2022
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102.2 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 97.64g | Prot: 92.51g | Carbs: 198.55g.
Dinner: Pide Ekmeği, Sigara Böreği, Fümeci Kuru Et, Kaymak, Bal, Yeşil Zeytin, Pınar Taze Kaşar, Şahin Çemeni Sıyrılmış Pastırma , Mevsim Salata, Pirinç Pilavı, İslim Kebabı, Kıymalı Bamya. Snacks/Other: Revani, Fıstıklı Baklava. more...
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Losing 6.3 kg a Week
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ercanülker's Weight History
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