Weigh In record (no journal entry) for 09 April 2022
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 51.07g | Prot: 94.91g | Carbs: 121.97g.
Breakfast: Melitta Café sem Açúcar , Perdigão Linguiça Calabresa, Aipim (Cozido), Ovo Frito. Second Breakfast: Isofort Whey Protein. Lunch: Almanara Couscous Marroquino, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero (Lata). Afternoon Tea: Nestlé Picolé de Chocolate Classic. Dinner: Pão Francês, Queijo Gorgonzola, Queijo Mozzarella, Salame, Chandon Vinho Branco Espumante Demi Sec. more...
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157 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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Gaining 1.4 kg a Week
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Flavia Reis's Weight History
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