Weigh In record (no journal entry) for 08 April 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 42.07g | Prot: 63.69g | Carbs: 233.77g.
Breakfast: 韭菜炒鸡蛋, 豆浆, 煮鸡蛋, 红薯(蒸), 蒸南瓜, 煮熟的红萝卜. Lunch: 米饭, 煮熟的红萝卜, 炒鸡蛋, 炒包菜. Dinner: 炒包菜, 米饭, 番茄炒蛋, 鸭肉. Snacks/Other: 地瓜干. more...
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2210 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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Superman*'s Weight History
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