Weigh In record (no journal entry) for 09 April 2022
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 26.30g | Prot: 46.30g | Carbs: 100.71g.
Breakfast: Panco Cream Cracker, Café. Lunch: Tio João Arroz Integral Cozido, Friboi Picanha Grelhada sem Gordura. Dinner: Wickbold Pão de Forma Integral, Crioulo Requeijão Cremoso, Banana Nanica. Snacks/Other: Banana Nanica, Maçã. more...
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Losing 1.8 kg a Week
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@ajornadadapolly's Weight History
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