Weigh In record (no journal entry) for 09 April 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 53.82g | Prot: 56.87g | Carbs: 182.69g.
Breakfast: Natural da Vaca Queijo Coalho, Yoki Tapioca, Camponesa Leite em Pó Integral, Ovo Frito, Café, Abacate. Lunch: Sadia Mussarela, Seara Levíssimo , Caponata, Macarrão, Feijão Fradinho Cozido. Dinner: Regina Queijo Parmesão Ralado, McCain Batata Pré-Frita Congelada, Pão Francês, Spoleto Molho Funghi. Snacks/Other: Moreninha Cocada Caseira Cremosa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2393 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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