Weigh In record (no journal entry) for 09 April 2022
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97.5 kg
Lost so far: 33.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 26.66g | Prot: 58.93g | Carbs: 128.80g.
Breakfast: Jasmine Rosquinhas de Coco, Crackers, Banana-da-Terra Madura Fervida, Café Brasileiro Café, Selita Queijo Minas Frescal. Lunch: Bacon, Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Dinner: Banana Prata, Ciabatta, Rei do Mate Ciabatta Crocante Pieto de Peru com Quiejo Branco, Melitta Café sem Açúcar . Snacks/Other: Banana Prata. more...
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2992 kcal
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Exercise:
bicicleta ergométrica - 50 minutes, Hiking - 57 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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