Weigh In record (no journal entry) for 09 April 2022
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 64.36g | Prot: 112.93g | Carbs: 268.44g.
Breakfast: Bubur Kacang Hijau, VECTORLABS Master Whey. Dinner: Saori Saus Tiram, Forvita Margarine, Bango Kecap Manis, Tahu, Telur, Nasi Putih. Snacks/Other: Kurma, VECTORLABS Master Whey, Es Buah, Ceres Meses, Pisang Molen. more...
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Losing 6.3 kg a Week
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hanifyudhaa's Weight History
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