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nefertiti049
Journal
09 Apr 22
nefertiti049's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
61 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
387 kcal
Fat: 19.94g | Prot: 11.74g | Carbs: 42.58g.
Dinner:
Patates Krep, Yeşil Mercimek Çorbası.
Snacks/Other:
Helva, Şekersiz Türk Kahvesi.
more...
1806 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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nefertiti049's Weight History
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