Weigh In record (no journal entry) for 09 April 2022
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63 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 53.84g | Prot: 82.04g | Carbs: 234.72g.
Breakfast: Indomie Rasa Soto Mie, Monde Genji Original Pie, KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Cimory Squeeze Mango Sticky Rice, Lepet, Monde Genji Original Pie, Kolak, Perkedel Kentang, Ikan Tongkol Goreng, Jengkol, Nasi Merah. more...
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Losing 1.8 kg a Week
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