Weigh In record (no journal entry) for 09 April 2022
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98 kg
Lost so far: 5.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 36.54g | Prot: 86.49g | Carbs: 134.91g.
Breakfast: Café com Leite Integral, Açúcar, Café com Leite Integral. Lunch: Peito de Frango, Sadia Bisteca Suína , Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Laranja Lima, Iogurte. more...
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Losing 0.8 kg a Week
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Brunno Lemes 00's Weight History
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