Weigh In record (no journal entry) for 09 April 2022
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58.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 52.28g | Prot: 141.20g | Carbs: 195.60g.
Breakfast: Banane, Maribel Aprikose Fruchtaufstrich, Milbona Der Leichte Käseaufschnitt, Erdbeeren, Grafschafter Vollkorn Toast, Optimum Nutrition Gold Standard 100% Whey. Lunch: Naturreis (Gekocht), Freshona Bunter Gemüsemix, Möhren, Miracel Whip Mayonnaise mit Joghurt, Lidl Rinderhüftsteak. Dinner: Rustlers Cheese Twin Pack, Aldi Pommes Frites. Snacks/Other: Fin Carré Crusti Choc, Gutes Land Joghurt Mild 3,5% Fett, Optimum Nutrition Gold Standard 100% Whey, Banane, Birnen. more...
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Losing 0.1 kg a Week
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Marci2010's Weight History
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