nastenka.70's Journal, 09 Apr 22

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Доброе субботнее утро🙏

79.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1102 kcal

Fat: 34.57g | Prot: 68.71g | Carbs: 137.07g. Breakfast: Масло Подсолнечное, Тысяча Озер Сыр Лёгкий 15%, Помидоры, Яйцо, Каждый День Лаваш Армянский. Dinner: Свекла с чесноком. Snacks/Other: Ашан Киви, Бананы, Exponenta Напиток Кисломолочный Кокос-Миндаль. more...

2009 kcal

Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nastenka.70's Journal, 09 Apr 22

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