Weigh In record (no journal entry) for 09 April 2022
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115 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 100.82g | Prot: 69.84g | Carbs: 75.12g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Gut Drei Eichen Hähnchen-Sülze, Metzger Schinkenmett, Arla Kaergarden Balance Ungesalzen, Kürbiskernbrötchen. Dinner: Milbona Kräuterquark, Pellkartoffeln, Schweinebauch, Der Meistermetzger Bratwurst . Snacks/Other: Likör. more...
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Losing 4.9 kg a Week
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