Weigh In record (no journal entry) for 09 April 2022
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88.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 72.47g | Prot: 145.36g | Carbs: 285.20g.
Breakfast: Harry Protein 20 Sandwich, Ei, K-Classic Rohschinken-Würfel Fettreduziert, Rispentomaten, Banane. Lunch: Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: Bäckerkrönung Rosinenstuten, Aerzener Apfelkuchen. Snacks/Other: Gut & Günstig Minichoc Mandel, Effect Energy Drink, Mucci Praline Sticks Coconut White. more...
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Losing 6.3 kg a Week
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Marcel.vB's Weight History
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