Leysanchik's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 July 2014:

1002 kcal

Fat: 42.72g | Prot: 38.47g | Carbs: 117.34g. Breakfast: Batido de Leche, Hacendado Yogur GRIEGO Natural, Hacendado Panecillos Tostados Integrales, Café con Leche Semi Descremada. Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Ensalada Mixta. Snacks/Other: Té (Infusión). more...

2362 kcal

Exercise: ejercicios para glúteos - 30 minutes, Abdominales - 2 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

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Leysanchik's Weight History

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Leysanchik's Journal, 07 Jul 14

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Leysanchik's Weight History