Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sol çaprazdan 98° açıyla bakınca zayıfım aslında
Journal
09 Apr 22
sol çaprazdan 98° açıyla bakınca zayıfım aslında's Journal, 09 Apr 22
sol çaprazdan 98° açıyla bakınca zayıfım aslında's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2022
76.7 kg
Lost so far:
5.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
1269 kcal
Fat: 42.20g | Prot: 34.49g | Carbs: 188.84g.
Breakfast:
Dost Tam Yağlı Süt, Kellogg's Coco Pops.
Dinner:
Coca-Cola Coca-Cola, Dana Etinden Yapılan Köfte, Cacık, Pirinç Pilavı, Ev Kızartması.
Snacks/Other:
Kuru Hurma.
more...
2607 kcal
Exercise:
Cooking - 40 minutes, Housework - 20 minutes, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
View Complete History