Weigh In record (no journal entry) for 09 April 2022
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72 kg
Lost so far: 28.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 94.08g | Prot: 126.21g | Carbs: 28.96g.
Breakfast: Milbona High Protein Vanilla, Kk. Lunch: Gekookt Ei, Body & Fit Clean Protein Bar Chocolate & White Chunks, Nutella Keto, De Beste Pindakaas met Stukjes, Wasa Vezelrijk Cracker. Dinner: Jumbo Rauwkostmix Naturel, Kip Drumstick met Vel. more...
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Losing 4.2 kg a Week
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