Weigh In record (no journal entry) for 09 April 2022
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86 kg
Lost so far: 24.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 69.12g | Prot: 88.35g | Carbs: 227.99g.
Breakfast: Gekochtes Ei, Philadelphia Doppelrahmstufe (30g), Buko India, Dulano Kochschinken, Vom Land Blütenhonig, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Maasdamer (38g), Lidl Doppelbrötchen. Lunch: Lorenz Erdnuß Locken Mexican Style, Spaten Münchner Hell. Dinner: Harvest Basket Wellenschnitt Frites, Packlhof Frische Rinderbratwurst. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Kaffee. more...
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steady weight
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bökelberg's Weight History
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