Weigh In record (no journal entry) for 09 April 2022
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80 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 9.52g | Prot: 81.30g | Carbs: 56.68g.
Breakfast: Kaffee mit Milch. Lunch: Ingwer, Schwarzer Pfeffer, Tabasco, Currypulver, Rapsöl, Lidl Gehackte Tomaten, Rote Zwiebeln, Blumenkohl. Dinner: Aldi Bio Magerquark, Lidl Heidelbeeren. Snacks/Other: Senf, Paprikapulver, Freshona Cornichons, Knoblauch, Rote Zwiebeln, Aldi Bio Magerquark. more...
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Losing 2.1 kg a Week
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Gaensebluhme's Weight History
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